The buckwheat diet is an effective, albeit difficult, method of losing weight. Buckwheat not only gives a feeling of satiety, but also carefully removes toxins from the body. Using this diet, you can lose weight and forget about dermatological skin problems for a long time.
The main advantage of the scheme is excellent performance. According to reviews of those who lose weight in just 1-2 weeks on a diet, you can lose up to 7-10 kg. The main thing is to listen to the result and follow all the rules of the diet.
There are several varieties of buckwheat diets - ranging from a strict mono-diet for rapid weight loss, ending with a rather diverse menu.
The effectiveness of all these methods is determined, first of all, by the beneficial properties of buckwheat, as well as the absence of fast carbohydrates in the diet.
Buckwheat Diet Benefits
- Buckwheat is inexpensive, it is easy to cook, and even when it cools down, it will not lose its usefulness and taste.
- It is one of the most complete products used in mono-diets. For example, vegetarians think that buckwheat is a good alternative to meat, because it contains phosphorus, potassium, calcium, zinc (very useful for bones, hair, skin and muscles), iron(stimulation of hematopoiesis and prevention of anemia) and vitamins. . groups E, B1, B2 and B9 (protection of the reproductive and nervous system).
- Buckwheat has a minimum amount of carbohydrates and those that are easily absorbed by the body. This not only prevents "carbohydrate fermentation", but also ensures rapid satiety.
- Buckwheat fiber cleanses the intestines and stimulates its peristalsis.
Contraindications
Like any other diet, the buckwheat diet is not for everyone. The contraindication is diabetes mellitus, joint problems, hypertension and gastrointestinal diseases.
Buckwheat diet for 3 days
This is a therapeutic version of the buckwheat diet, which helps cleanse your body and quickly get rid of excess pounds. In the evening, prepare the buckwheat: take 1 tbsp. cereal, pour 2 tbsp. boiling water and wrap the container in a towel. Leave until morning. Ready porridge should be eaten during the day, completely eliminating sugar and salt from the diet. You can drink water and green tea (of course, without sugar).
Buckwheat in kefir for 7 days
This weight loss method will be just perfect for you if, due to certain circumstances, you cannot eat buckwheat alone. But, nevertheless, for the best result and purity of experience, kefir and buckwheat should not be mixed. It is best to leave the interval between using these products at 1-2 hours. You can eat 2-3 tablespoons a day. buckwheat porridge and drink no more than 2 tbsp. low-fat kefir.
Diet on buckwheat balls
A very simple and convenient way to lose weight for those who cannot follow certain rules of various diets all the time. Boil 200-250 g of buckwheat, cool and mash to the consistency of minced meat. Next, grate 1 small carrot and 1 bell pepper. Mix everything well, add a spoonful of lemon juice and form balls with a diameter of one ruble coin from the resulting mass. Put them in a food container. Such buckwheat balls can be taken with you, for example, to work and eaten immediately when there is a strong feeling of hunger. But no more than three pieces at a time. The duration of the diet is 7-10 days.